Started some new paintings recently and had the inescapable craving to splash on a light and bubbly colorful palette for a change.
Maybe it was inspired by my recent art hangout with friends when we made some cute Year of the Dog paintings, or my recent trip to the Museum of Ice Cream, or maybe it’s the recent surge of friends who are on the path to parenthood at the moment (this does not include me lol). OR Maybe it was ALL of it. I am currently inspired and touched by the amazing journey ahead into this weird life phase we now are in. Straight up adulting, guys! From all this happening around me, I wanted to help welcome such new and exciting times by creating new babes of my own (yet still an art reference!). 😛
Check out this time-lapse vid of me getting my mindful art on!
Here I am using my calligraphy brush to whisk on some beautiful light strokes of Windsor & Newton and M. Graham watercolor paints on the good ol’ trustworthy Arches watercolor paper. Super fun! What you didn’t see was my new art-making ritual process of doing a brief but grounding mindfulness practice right beforehand, and then an ease towards making the painting.
My goal is to make each into a triptych set. I don’t really make triptych paintings often, but I think this idea lends well to it. Something about the fleeting movement of the puffy, cotton-candy colors that make me want to keep creating and re-creating it, to evoke the feeling of breathing in and out deeply, resembling when I engage in deep breathing during mindfulness meditation.
and breathe in
a big colorful bubble of light.
and breathe out
that bobs slowly
Themes of playfulness, sweet, and carefree. Distant memories of childhood not yet tarnished by the realities of adult life. Curiosity and cheerful giggles that radiate a whole room.
Still a work in progress, I must say. Stay tuned for updates!
Oh HEY! Have you grabbed your copy of my latest FREE art calendar? Get it here and share /print it as much as you want!
Join me for the Mindfulness and Meditation Summit online! It is a FREE global 10-day event beginning 1/22 until 1/31. Looking forward to hearing from all the amazing list of keynote speakers for the event. If there ever was a mindfulness retreat equivalent to Coachella or Burning Man, this is probably what it would look like for me! 😛 I’m particularly keen on hearing Thich Nhat Hanh speak. I’ve grown fond of all his videos, writings, and audio teachings on mindfulness and meditation, and I’m aware that he’s been battling some health problems over the past few years. Leo Babauta was also someone I came across early in my early days of learning about mindfulness and zen living with his ZenHabits online guide to living a more simple and carefree life. One closer step to Buddha nature.
See, that’s what I love about the teachings of mindfulness and meditation. Like the Buddha, we are taught that we can access this level of enlightenment or growth. The Dalai Lama once said,
” Every sentient being—even insects—have Buddha nature. The seed of Buddha means consciousness, the cognitive power—the seed of enlightenment. That’s from Buddha’s viewpoint. All these destructive things can be removed from the mind, so therefore there’s no reason to believe some sentient beings cannot become Buddha. So every sentient being has that seed.”
To accompany you on this glorious event, here are some of my all-time favorite and highly recommended books on mindfulness and meditation:
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
- The Art of Happiness, 10th Anniversary Edition: A Handbook for Living by The Dalai Lama
- Siddhartha by Herman Hesse
- NO MUD, NO LOTUS: The Art of Transforming Suffering by Thich Nhat Hanh
Check them out on Amazon and get your own copy to fill your 2018 Goodreads bookshelf!
If you prefer the audiobook versions, be sure to check out Audible for the best!
Happy new year, everyone! 2018 is off to a nice, easy start for me, and I hope that it is the same for you, too.
I am in awe of how incredibly eventful the past year has been for me. It’s been a wild hayride getting to start my own art business and straight up getting to the finish line with my licensure for clinical psychology. I am ready for what is due to me, from all the years of hard work, troubles, tears, and growth. I’ve got lots of mini side projects to come, so be sure to subscribe to my blog and my mailing list for the latest updates.
I wouldn’t be doing what I am doing today if it weren’t for the unwavering support of some outstanding human beings. If you have ever supported an artist and bought their work, you are a rock star.
To celebrate these individuals, I decided to send my art patrons some holiday goodies in the mail. The response has been a giant wave of hugs! I am so full of love from you guys! Thank you, thank you! I just want to create more for all of you and make this world a brighter place filled with mindful art.
If you haven’t already gotten yours, head on over to my website and subscribe to get a FREE art calendar each month. That’s right, EACH MONTH! Print it big, small, as many times as you please. I think the best things in life are free, why not create more to love?
Artists Supporting New Artists!
Enjoyed this post or my art? Click below to support me and my art-making adventure.
If you are an an artist or an artist-in-the-making, it truly helps me when you use any of my links to buy your art materials and other goodies. I’ve personally selected my favorite places to shop for the best quality & affordable art materials and want to share them with you. That’s why I always shop at Blick Art Materials and Amazon for my art supply needs.
Get 20% off Blick orders of $79 or more, plus $35 free shipping! Use code CELM. Offer expires midnight (CST), Saturday, January 6th, 2018. Exclusions apply.
The holidays are just around the corner! What are you getting your loved ones? Are you all maxed out on new ideas and things to get someone who already seems to have everything and anything their heart desires? If only we can give the people we love aspirational hopes and wishes, such as peace, unity, and hope. Well, I’m not saying that I can actually deliver on those things…(I’m not Santa, last time I checked? And does Santa even fulfill these sorts of wishes??) but I’ve got something close to it!
Instead of buying nifty sale goods that will be used maybe once, or purchasing the next great mobile phone and only to be replaced by another the following season, why not give your loved ones something that is unique, from the heart, and something they will cherish for years to come?
And that’s where I can help! Art commissions are by far my favorite part of being a creative artist! 🙂 It gives me the wonderful opportunity to work alongside YOU and help you create a one-of-a-kind artwork that is timeless and meaningful that will NEVER go out of style. As an abstract painter and a licensed clinical psychologist, I specialize in painting about feelings, fond memories, and personal life experiences–things that are difficult to express in words alone or any ready-made object. The good, the bad, the ugly–I’ve seen and heard it all! I’m here to listen and ready to put your vision on canvas.
Interested in an art commission but too shy to ask? To shed some light on my process, this is what I need from you:
- Price range for art commission
- Proposed size
- Material (e.g., acrylic on canvas; watercolor on paper; etc.)
- Theme or idea for painting
And that’s basically it! I’d love to collaborate with you on your ideal artwork. Get in touch with me
and reserve a spot on my waitlist! Looking forward to working with you soon!
When most people look at paintings, the immediate thing that usually happens is that they try to figure it out and make sense of it.
What is it?
What am I looking at?
This is especially true for abstract art. In my observations and growing understanding of this very human characteristic, I’ve taken this notion and incorporated it into my art-making process.
When I paint, I begin from a place of mindful intention and awareness. I paint what speaks to me from within and go on an adventure with my paint and brush.
And then it hit me.
What if my paintings embraced this phenomenon of making people stop, think, and observe?
In itself, this is a practice of mindfulness. This is meditation. Mindful art is a great way to infuse your busy, daily life with a conscious reminder to stop, think, and observe.
Mindful art is a wonderful way to beautify your surroundings in an intentional and purposeful manner. Mindful art is key to helping our minds reconnect with our surroundings and come back to the present moment.
With that, I’m thinking of new ways to create a movement of mindful art. If you’ve got any great ideas, I’d love to hear from you! Send me your thoughts in the comments below! 🙂
I’ve put away my palette knives after two whole years of using them primarily to make lines, cuts, and texture on my paintings. I never knew I’d love using knives (of all things!) to express myself on canvas. It was pretty fun until I just got tired of the angst and grime in my work. But now, I’ve figured out a way to use it in moderation and as a complement to my methodology. While my paintings will hopefully never have to be as dark as it used to be, I’m able to employ what I’ve learned to my advantage and add layers of depth to my work.
Here’s some early research and trial for a new art commission I am working on.
This week, I was so excited to finally spend a whole day painting at my new art studio at The Compound Gallery in Oakland!
Not quite done yet but will be tackling it further this coming week. Looking to add more shades of brown and tone down the oranges. Thoughts?
Canvas stretching! Not what I had in mind but oh, well. I guess this means I should go back to reading for now. I inadvertently bought the wrong size canvas cloth for my new art project, which was super annoying! I rarely go elsewhere for my materials and usually go to Blick Art for my art stuff, but I was under a time crunch and thought, meh, what the hell? An art store is an art store. BIG MISTAKE. So I drove out to the nearest other art store to purchase the cloth and guess what? It was the wrong size and to my dismay, when I asked the staff member a question, she said, “Oh, I don’t know anything about stretching canvases” right after she handed me the cloth. O.o I should have known to trust my spidey senses then and there.
I’m happy to say that I later went to Blick Art to get what I needed. And I’m so so glad I did–I just wish that there was one closer to me.
Check out the awesome stretcher bars I bought:
Luckily, YOU don’t have to deal with what I just did. Blick Art is currently having a huge sale and as a Blick Art affiliate, I’ve got you. Click any of the links below to get your offer:
❤ happy art making!