Light and Bubbly

Started some new paintings recently and had the inescapable craving to splash on a light and bubbly colorful palette for a change.


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Maybe it was inspired by my recent art hangout with friends when we made some cute Year of the Dog paintings, or my recent trip to the Museum of Ice Cream, or maybe it’s the recent surge of friends who are on the path to parenthood at the moment (this does not include me lol). OR Maybe it was ALL of it. I am currently inspired and touched by the amazing journey ahead into this weird life phase we now are in. Straight up adulting, guys! From all this happening around me, I wanted to help welcome such new and exciting times by creating new babes of my own (yet still an art reference!). 😛

Check out this time-lapse vid of me getting my mindful art on!


Here I am using my calligraphy brush to whisk on some beautiful light strokes of Windsor & Newton and M. Graham watercolor paints on the good ol’ trustworthy Arches watercolor paper. Super fun! What you didn’t see was my new art-making ritual process of doing a brief but grounding mindfulness practice right beforehand, and then an ease towards making the painting.

My goal is to make each into a triptych set. I don’t really make triptych paintings often, but I think this idea lends well to it. Something about the fleeting movement of the puffy, cotton-candy colors that make me want to keep creating and re-creating it, to evoke the feeling of breathing in and out deeply, resembling when I engage in deep breathing during mindfulness meditation.


and breathe in

a big colorful bubble of light.


and breathe out

an airy,

fluffy cloud

that bobs slowly



and away.

Themes of playfulness, sweet, and carefree. Distant memories of childhood not yet tarnished by the realities of adult life. Curiosity and cheerful giggles that radiate a whole room.


Still a work in progress, I must say. Stay tuned for updates!

Oh HEY! Have you grabbed your copy of my latest FREE art calendar? Get it here and share /print it as much as you want!

An elegant flower lily of delicate hues and a white leaf bumigi for writing lies on a light pink background.


My (Anti) Valentine


Dénouement (2015), 24″x30″, Acrylic on canvas


The (ANTI) Valentine art show featured one of my old artworks circa 2015. Friends who came by for the artist reception show were sure in for a rare treat and witnessed a different side of me that I usually don’t show.

Here are some photos from the event:


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They were interested in hearing about my work and its meaning. I was hesitant to open up about all the things I never told anyone. This painting has been one of those that has haunted me after I painted it. It was one of those that after I made it, I didn’t ever want to look at it again. But I couldn’t get rid of it. It was a part of me that I didn’t want to know, to accept, or acknowledge.

There’s an undeniable mood of heaviness, a feeling of sadness, and despair when you first take it all in. This painting was made back in the day when I particularly found it artistically fitting and physically soothing to use palette knives when painting. (Yeah, I know how that sounds. Still.) I found numerous ways to utilize the palette knife and my marks were very intentional with each hit, smear, slice, and drag application on the canvas.

This is one of the paintings that I have cried in front of, not really knowing why, but the rush of the art-making process suddenly brought me to it.




Tears of scarlet red and black are dominant in this painting. The fiery red consumes a big part of this image and has the effect of a roaring flame brewing inside. There’s an incessant energy in the black marks that depict a heavy object falling again and again, in different ways, and shattering to no end.

I hated this painting.

I hated it so much I kept it hidden away in the deepest end of my pile of old paintings. Not only that, I had to have it turned around whenever it was stored anywhere. This was a painting I made into existence but never acknowledged until I had to no choice but to face it.

You leave in wonder, “How does it end?”

I would tell you, but that’s not the point of the artwork.

Not past or future, all that it was about was the present moment when I made it. And when I made it, this was what it felt like inside my heart.



The thing I love best about this painting?

You don’t get to see all that I’ve described unless you’re thisclose to it in person. You don’t get to feel all that I’ve just mentioned unless this is all you see in front of you. You don’t get to appreciate the unity in the marks, the colors and how they come together, the overall choreography of the lines, shapes, and details. And that’s ok. Because this is a part of me that is not for all to see and know.

Just the really special ones.




Photo: Henry Chen



Never Broken

The Mindfulness and Meditation summit was such a treat. I had a great time tuning in at my own time and at my own pace. At first glance, I didn’t know whether it was worth listening to singer/songwriter Jewel.

Man, I’m so glad I took a leap of faith and did.

All I remember about her in the 90s is that I loved listening to my aunt’s CD of hers and that it always made me feel emotional. Her songs were not bubblegum pop in any way or form, which was what I was heavily into those days. But I truly liked it. Her hauntingly tragic and sweet songs made me contemplate life more deeply. And now, listening to Jewel discuss mindfulness and meditation is another happy surprise. I never knew how committed she was to mindful living, and this discovery alone is such a gift. Here is Jewel in an interview with entrepreneur and internet personality Gary Vee:

In Jewel’s memoir, Never Broken, her discussion about life and how she got through so much pain, trauma, and suffering has made me see her and her work in such a new light. I appreciate her recounting what she wanted out of her new-found fame when she first broke into the music industry. What are my values? It’s refreshing to hear a celebrity with her star power reveal how connected and rooted she is to her true self. She happily declined certain opportunities for amassing unspeakable luxuries and immediate rewards and opted to wait for the lasting, deeper, and more intentional blessings that she trusted would eventually find her. Jewel’s inner compass was her art and her art-making, and it never led her astray from her path.

There was a short clip from her interview with Tami Simon when she said something that stood out to me. That she found solace in the Alaskan outdoors. And that she wanted to be one with nature, just like the hard woods. Because “hard wood grows slowly.” And looking into her book, here’s an excerpt what she meant:

To this day, I calibrate my inner life to what I have observed in nature, and one of the most significant lessons it has taught me is that hard wood grows slowly. I know, not the flashiest phrase, but a profound one. I watched soft wooded trees shoot up in the spring and rot only a few years later. The harder woods became friends of mine …

Great survivors have the ability to yield, adapt, give. This stopped me in my tracks. My life was not teaching me to yield, it was teaching me to cover up, protect, harden. I felt a panic. Hardening was the opposite of yielding. I walked home deep in thought and wrote in my book, things that don’t bend break. …

Slow growth meant thoughtful growth. Thoughtful growth meant conscious choices. It was a ladder of thought that pulled me up over the years until I arrived at one of the mottos I try to live by: hard wood grows slowly. …

If I wanted to grow strong and last, and not be brittle or broken easily, I had a duty to make decisions that were not just good in the moment but good for long-term growth.


I loved every bit of her writing. Reading it felt like listening to a close friend talk about how they’ve been doing for the past X number of years and how they’ve learned to overcome so much. I particularly enjoyed learning more about her songwriting inspirations and what life stories influenced them. For instance, I didn’t know that the song “Foolish Games” was about her bittersweet and tumultuous relationship with her mother. As I re-listen to her songs, I can’t help but feel like I have learned so much more about the multiple layers that people usually have.

How she survived abuse, neglect, homelessness, and not become another “statistic,” I’ll never truly know. But Jewel’s story proves that resilience and grit are inherent qualities in the human spirit that propel us towards healing and equilibrium. Our bodies and minds seek balance and harmony, and even when we don’t consciously understand why we feel anxious, mad, or sad, our bodies and minds want to protect us from harm’s way. That is why we sometimes forget, we disconnect, and sometimes become numb. These are not flaws of the human body, its adaptive nature is to protect us from hurt and pain. Only that sometimes, they get too intense and become troublesome when they take the forms of symptoms and clinical disorders.

Here’s a beautiful bit from her book on pain and suffering:

I loved to observe people. I watched love and life play out in a million ways, but one of the best things I learned was this: You don’t outrun pain. I saw men and women in those bar rooms all trying to outrun something, some pain in their life…

I saw that no one outran their suffering; they only piled new pain upon their original pain. I saw the pain pile up into insurmountable mountains, and I saw the price people paid who buried all that pain, and along with it their hope, joy, and chance at happiness. All because they were trying to outrun the pain rather than walk through it and heal.


You know it’s a good book when you begin to have moments of self-reflection.

Reading through this book and talking with dear friends has made me look back and assess how far I’ve come from the years that have gone by. Almost four years ago when my dad passed away, it then seemed like I was never going to see the light at the end of the tunnel. I found myself wondering why I was such a magnet for all pitiful and hopeless situations imaginable. I remember thinking to myself… really?? how unfair it was that others probably never had it so difficult. That what I had experienced in a matter of a few months was like a lifetime of horrible events balled up to one that could be shared among a handful of individuals. And yet here I was, with the terrible windfall of luck to win it all B I G. I remember being deeply unhappy and spiteful of happy families. Of happy people and their simple and uneventful lives. Why is this my path? Why am I alone in this grief and sadness? And how come everyone seems to have moved on without me?

It took me so long to get to where I am today. And honestly, sometimes I do still feel like I don’t deserve to be. Things got better when I decided to be my own best advocate. My own protector and caretaker. That grief and loss was not going to stop me from living. That I had lots of dreams and goals that were waiting for me to get started. That I was deserving. And I am grateful for the people who have stuck by me. Who have gone with me through hell and back, and have continued to be my solid ground.

Jewel Never Broken

Jewel’s book was such a heart-warming read. Her life stories have reminded me to come back to where it all started for me, too. To practice gratitude, to learn to be a better friend, to accept and know that pain is temporary, and to never forget that I must yield to life when the storm comes.


Artists Supporting New Artists!
Enjoyed this post or my art? Click below to support me and my art-making adventure.
If you are an artist or an artist-in-the-making, it truly helps me when you use any of my links to get your art materials and other goodies. I’ve personally selected my favorite places to shop for the best quality & affordable art materials and want to share them with you. That’s why I always shop at Blick Art Materials and Amazon for my art supply needs.

You can get Jewel’s Memoir Never Broken: Songs are Only Half the Story here

Stranger Things are Strange Indeed

This weekend was so brilliant! The Stranger Things 2 Fan Art Show took place on Saturday at Outlet Coworking in Sacramento. I have patiently waited to see how my newfound interest in fan art would come to be accepted. Seeing as I’ve kind of made a stylistic decision to pursue and keep building on my abstract art-making, this was a personal challenge I assigned to myself to test my abilities. It’s been y e a r s since I painted a portrait of anyone, and I’m glad to say I never lost the magic. 🙂

We dressed up for the Stranger Things costume event–guess who we decided to be?

Check out these pics from the event!

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Man. The Menagerie team did a fantastic job decorating both the indoor and outdoor event. Everything was carefully thought of, from incorporating the Missing: “Mews” posters all over the walls, the Sno-Ball dance decor outdoors, the stringed holiday lights, to oh, the scribbled crayon drawings that Will Byers created to share what the Demogorgon was up to. My friends and I were so blown away by it all, and definitely impressed with the local and national artists that were represented in the show. Some favorites of mine were the two digital artworks to my right and left, the Eleven anime portrait, the mechanical Demogorgon, and the black and white mirrored image digital portraits of Eleven with the numbers “11” aesthetically placed near her nostril to resemble nosebleeds. See here for more event photos.

So happy to have been a part of this big successful art show! It truly warmed my heart to see so many enthusiastic art patrons and attendees, from youngins to young at heart. As for my prints? I think they were completely sold out of the 4″x6″ prints before we left for the evening! Wow! I can’t believe it!


Sad you missed out on this dope event? Don’t be! Because I’ve got five of those 8.5″x11″ limited edition signed prints left! Check them out on my website if you want one for your collection. The original is up for grabs too.

Best of all, I truly enjoyed working on this art piece and would love to add to it as a new line of work called Strong as Hell.

What is that, you say?

Inspired by your favorite sci-fi shows, the Strong As Hell collection is a tribute to all pop culture characters (of binary or non-binary gender) who embody unwavering emotional strength and resilience.

This is a growing, work-in-progress wing of my artist brand line so I keep checking back in the coming few months for new characters and ideas. If you’ve got a request for a specific pop culture character that you would love for me to paint next, hit me up or comment below! I take requests and am happy to make them a reality!

…And in the small chance that you have yet to watch the Stranger Things show, you should definitely get on it. 😉 I heard Season 3 will be even better!





Buddha Nature

Join me for the Mindfulness and Meditation Summit online! It is a FREE global 10-day event beginning 1/22 until 1/31. Looking forward to hearing from all the amazing list of keynote speakers for the event. If there ever was a mindfulness retreat equivalent to Coachella or Burning Man, this is probably what it would look like for me! 😛 I’m particularly keen on hearing Thich Nhat Hanh speak. I’ve grown fond of all his videos, writings, and audio teachings on mindfulness and meditation, and I’m aware that he’s been battling some health problems over the past few years. Leo Babauta was also someone I came across early in my early days of learning about mindfulness and zen living with his ZenHabits online guide to living a more simple and carefree life. One closer step to Buddha nature.

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See, that’s what I love about the teachings of mindfulness and meditation. Like the Buddha, we are taught that we can access this level of enlightenment or growth. The Dalai Lama once said,

” Every sentient being—even insects—have Buddha nature. The seed of Buddha means consciousness, the cognitive power—the seed of enlightenment. That’s from Buddha’s viewpoint. All these destructive things can be removed from the mind, so therefore there’s no reason to believe some sentient beings cannot become Buddha. So every sentient being has that seed.”

To accompany you on this glorious event, here are some of my all-time favorite and highly recommended books on mindfulness and meditation:

  1. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
  2. The Art of Happiness, 10th Anniversary Edition: A Handbook for Living by The Dalai Lama
  3. Siddhartha by Herman Hesse
  4. NO MUD, NO LOTUS: The Art of Transforming Suffering by Thich Nhat Hanh

Check them out on Amazon and get your own copy to fill your 2018 Goodreads bookshelf!

If you prefer the audiobook versions, be sure to check out Audible for the best!



Boba Painting Party!

Hi there! This long weekend, my friends and I decided to have a fun, chill afternoon. We spent time at home hanging out, painting, catching up on each others’ lives, eating yummy Taiwanese snacks and drinking homemade boba!

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Setup all ready, we decided to do a little early celebration of the upcoming Lunar New Year and paint some cute dogs for the 2018 Chinese Zodiac Year of the Dog! We picked a Pomeranian-Husky (aka POMSKY), Wire Fox Terrier, Pomeranian (or Jigglypuff :P), Shiba Inu, and a Pembroke Welsh Corgi!

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This was my first time leading a group of people how to paint (who are not children lol) and it was so much fun! It was good to improve upon my teaching skills and explain instructions to others while painting. I would say that it went easy, and this may be because it was with my close friends and they are super patient with me. Overall, it was a lot of great fun, I learned a lot about how to conduct myself in front of a group of people. Also, I think my friends and I discovered some hidden talents from some unsuspecting few members of the group! Most of all, it was gratifying to see them get lost in what they were doing; they kept painting and working on their portraits without realizing that almost 4 hours had gone by and it was almost dinnertime!

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Here’s the finishing touches to our works, along with some shots of our yummy snacks,  black milk tea, and matcha green milk tea (thanks Chef Andy!) 😀

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Check out our final pieces! What a great feeling of accomplishment with our first attempt at group painting. So happy to hear that some of these are going to be in our friends’ nursery room! Glad with the color palette we ended up choosing for the color gradient in background! 🙂 Also, peep my corgi with the missing butt. LOl. They said I should finish his body because it is so disturbing distracting that he has no booty. What do you think?

year of the dogLRG_DSC09679LRG_DSC09683

Hangout sesh was a great success! Can’t wait for the next one! 🙂 Maybe you should join us?

Artists Supporting New Artists!

Enjoyed this post or my art? Click below to support me and my art-making adventure. 

If you are an artist or an artist-in-the-making, it truly helps me when you use any of my links to get your art materials and other goodies. I’ve personally selected my favorite places to shop for the best quality & affordable art materials and want to share them with you. That’s why I always shop at Blick Art Materials and Amazon for my art supply needs.


The Boat

My yoga instructor shared a thoughtful poem with us during our Yin yoga session the other night, and I thought it would be wonderful to share it with you all:

Missing the Boat

It is not so much that the boat passed
and you failed to notice it.
It is more like the boat stopping
directly outside your bedroom window,
the captain blowing the signal-horn,
the band playing a rousing march.
The boat shouted, waving bright flags,
its silver hull blinding in the sunlight.
But you had this idea you were going by train.
You kept checking the time-table,
digging for tracks.
And the boat got tired of you,
so tired it pulled up the anchor
and raised the ramp.
The boat bobbed into the distance,
shrinking like a toy—
at which point you probably realized
you had always loved the sea.

-Naomi Shihab-Nye

Naomi Shihab-Nye. Wow. Something about her poem spoke to me inside and made me think back to all the times I felt stubborn about “the right things.” How I envisioned my future career, partner, and other life plans. I had it all mapped out and set to go. Nothing was going to deter me from my plans. The way life unfolds, though, is usually without your grand plans in mind. I’ve been particularly reminded of how much tiresome it was to fight against myself on what I thought was the only marker of success. It was to either get this prestigious job or be a failure. It was the promise that if I followed through on my step-by-step 5-point plan, I can finally ease up and give myself the deserving acknowledgment I worked hard for.

Then I faltered. I stumbled. I fell. I saw that nothing was holding me down but myself. I grew too impatient and tunnel-visioned that I lost sight of other things that meanwhile kept growing in vivid color all around me. How I found my recent and growing art patrons and budding art career a “lucky streak” or “too easy, it must not be good.” How I used to complain so much about how difficult it was to meet new friends as an adult that I took for granted the new faces that I’ve gotten to know at work, in my art studios, and friends of friends that I’ve connected with. And that I have found an emotional connection with a partner that is able to intimately share multi-faceted feelings and thoughts about the world that we all live in, which I forgot was the deal-breaking thing that was lacking my previous relationship.



Sometimes things don’t work out no matter how hard we try. Sometimes it’s just not in the stars. But I hope to always have the ability to be able to step back and see life for what it is and not miss the little things that make the big picture grand.



Artists Supporting New Artists!

Enjoyed this post or my art? Click below to support me and my art-making adventure. 

If you are an artist or an artist-in-the-making, it truly helps me when you use any of my links to get your art materials and other goodies. I’ve personally selected my favorite places to shop for the best quality & affordable art materials and want to share them with you. That’s why I always shop at Blick Art Materials and Amazon for my art supply needs.

Find more of Naomi Shihab-Nye’s mellifluous poetry here:


Book Review: Real Artists Don’t Starve by Jeff Goins

Oh. My. God. I stumbled across this book accidentally while waiting for my Lyft ride at a FedEx in San Diego, California. It’s called Real Artists Don’t Starve by Jeff Goins. The title was very catchy and it definitely caught my attention. I didn’t end up getting it on loan at the library until a few months later but it was definitely worth the wait.

From the moment the audiobook started playing in the introduction section, it made me shiver with delight and excitement. I wanted to learn more about what Jeff Goins had to say. His initial story about Michelangelo and debunking the myth of the romanticized view of the starving artist had my full attention. I was only listening to a few paragraphs of the introduction and then had the itching desire to just BUY the book and keep it in my arsenal of business and art marketing tools. Yep, the hook was that good.

While I don’t want to give it all away, I wanted to share with you some of the highlights that made me keen on reading this entire book. In Real Artists Don’t Starve, Goins discussed the 12 Rules of the New Rennaissance, which is what ultimately got me to listen in a little closer than other books I have come across on how to make it as an artist in our contemporary world. And yes, I am ecstatic to go through some of my favorites with you today! Here’s a preview of the list:


1. The Starving Artist believes you must be born an artist. The Thriving Artist knows you must become one.

I must admit that I have fallen into the trap of the former mindset. This idea we have about gifts or talents can be initially comforting, but at the same time, a very common pitfall. Too often, I’ve thought, well, art is in my blood and DNA, maybe that’s why I’m good? Most days, that is enough, but when there are times when I struggle with self-doubt and criticism with my artwork, I become crippled and stuck. Practice makes us better, and it ultimately leads to our self-discovery and new ideas. Now, I don’t wait for inspiration to strike me before creating a painting. Instead, I now just pick up a brush as scheduled on my daily calendar and paint away.

2. The Starving Artist strives to be original. The Thriving Artist steals from his influences.

I remember an art instructor in college telling me and my classmates that in art, everything has already been done and nothing is completely new. Everything. I was completely mortified! How was I going to stand apart from my peers, and better yet, my predecessors in the art world? Do you actually mean to say that ideas I have about painting with only one brushstroke and calling it art have already been done??? (*edit: I looked this up and yes, it has. See James Nares) Hearing this statement by Goins was thought-provoking and also very freeing. I don’t have to feel pressured to create something entirely unheard of to be recognized as an esteemed artist worthy of attention. I can turn to my inspirations and influences to create something multi-faceted, intriguing, and meaningful. I love this!

10. The Starving Artist sells out too soon. The Thriving Artist owns his work.

Yes, yes, a thousand times Y – E – S! Reading this statement gave me so much validation on my stance about selling my original paintings. Friends and patrons have constantly asked me if I am selling my original artworks, and yes, to a certain degree I am. However, I tend to keep most of my originals (at this time) because I am creating a body of work that will be important to make a collection. I’m not simply hoarding my works to myself because I can’t let go of them. I am preparing for a future endeavor that will be greater than my wildest dreams imaginable. When I set goals, I go big, but with the SMART acronym in mind–specific, measurable, achievable, realistic, and timely. And looking back at my track record and notebooks filled with yearly goals since 2013, I’ve been pretty good at keeping myself in check and following through! And finding the right patron who appreciates my work and my background as an artist/doctor has always been worth the wait.

11. The Starving Artist masters one craft. The Thriving Artist masters many.

So much this–this is me in a nutshell! I don’t believe I have ADHD, but sometimes, I do wonder whenever my creative brain just wants to do all the things all at once. Then I realize, nope, it’s just my anxiety. 😛 All that aside, I do enjoy learning for life and that goes along with art-making as well. I love picking up new art materials from the art store and figuring out how to incorporate them into my current art process. For instance, I recently learned woodburning, making digital illustrations, and creating custom templates/webpages/business cards as a freelance artist! I not only enjoy learning about how to do them, but also make an effort to learn how to do them well. Thanks to my endless blogging, tinkering on-and-off with websites and Adobe Creative Suite addiction, I can easily explore these other paths of art-making and creative processes and relate them back to my work.

12. The Starving Artist despises the need for money. The Thriving Artist makes money to make art.

Alright, as a recovering starving graduate student in the past 6 years, I have been programmed to scrimp and save for tomorrow like I’ll always be in student debt or there’s not gonna be any jobs forever. Since I became a part of the real world and working class, my idea of money has somewhat stayed the same. But you know what? Goins has a darn good point and his view on how money fits into the thriving artist’s life has changed my views on this dramatically. So much so that I have decided that this is my new mantra for 2018 and on–make money to make more art. I am fortunate to be employed and receiving a steady income while I fulfill my artistic goals on the side. This allows me the stability and ease of mind to freely make artwork without the nagging pressure of selling or producing work in order to eat, afford gas for my car, or pay my mortgage. I now see the value in seeing money, not as an endgame and ultimate reason to make art, but as a tool or resource that allows me to keep making art. By thinking about money as a means to create more art, it not only fuels your work but allows you to think bigger and better each time around. Money is ephemeral, much as we’d like it not to be so, and since it comes and goes, we should stop chasing it like those waterfalls. Instead, chase ideas, new techniques, color palettes, learn from new influences and let the creativity flow. Humans are social beings by nature, and the more you exude a deep, sincere interest in your art-making and share it with the world, the more you gain others’ interest (and also hopefully their greenbacks).


Overall, I appreciated all the examples of contemporary artists/entrepreneurs Goins provided throughout the book, such as Jay Z, Dr. Dre, Michael Jackson, and so on. The material was very approachable and an easy read. Each chapter was more motivating than the last, and I found myself taking notes and asking myself some questions about how each thought applied to my art-making and business plan. So, if you are at all interested in Goins’ book Real Artists Don’t Starve and his take on how to make it as a thriving artist in today’s world, this is definitely the book for you!


Artists Supporting New Artists!

Enjoyed this post or my art? Click below to support me and my art-making adventure. 

If you are an artist or an artist-in-the-making, it truly helps me when you use any of my links to get your art materials and other goodies. I’ve personally selected my favorite places to shop for the best quality & affordable art materials and want to share them with you. That’s why I always shop at Blick Art Materials and Amazon for my art supply needs.

Brand NEW

Happy new year, everyone! 2018 is off to a nice, easy start for me, and I hope that it is the same for you, too.

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I am in awe of how incredibly eventful the past year has been for me. It’s been a wild hayride getting to start my own art business and straight up getting to the finish line with my licensure for clinical psychology. I am ready for what is due to me, from all the years of hard work, troubles, tears, and growth. I’ve got lots of mini side projects to come, so be sure to subscribe to my blog and my mailing list for the latest updates.

I wouldn’t be doing what I am doing today if it weren’t for the unwavering support of some outstanding human beings. If you have ever supported an artist and bought their work, you are a rock star.


To celebrate these individuals, I decided to send my art patrons some holiday goodies in the mail. The response has been a giant wave of hugs! I am so full of love from you guys! Thank you, thank you! I just want to create more for all of you and make this world a brighter place filled with mindful art.

If you haven’t already gotten yours, head on over to my website and subscribe to get a FREE art calendar each month. That’s right, EACH MONTH! Print it big, small, as many times as you please. I think the best things in life are free, why not create more to love?


Artists Supporting New Artists!

Enjoyed this post or my art? Click below to support me and my art-making adventure.

If you are an an artist or an artist-in-the-making, it truly helps me when you use any of my links to buy your art materials and other goodies. I’ve personally selected my favorite places to shop for the best quality & affordable art materials and want to share them with you. That’s why I always shop at Blick Art Materials and Amazon for my art supply needs.

Get 20% off Blick orders of $79 or more, plus $35 free shipping! Use code CELM. Offer expires midnight (CST), Saturday, January 6th, 2018. Exclusions apply.


Art Commissions Explained

The holidays are just around the corner! What are you getting your loved ones? Are you all maxed out on new ideas and things to get someone who already seems to have everything and anything their heart desires? If only we can give the people we love aspirational hopes and wishes, such as peace, unity, and hope. Well, I’m not saying that I can actually deliver on those things…(I’m not Santa, last time I checked? And does Santa even fulfill these sorts of wishes??) but I’ve got something close to it!

Instead of buying nifty sale goods that will be used maybe once, or purchasing the next great mobile phone and only to be replaced by another the following season, why not give your loved ones something that is unique, from the heart, and something they will cherish for years to come?

And that’s where I can help! Art commissions are by far my favorite part of being a creative artist! 🙂 It gives me the wonderful opportunity to work alongside YOU and help you create a one-of-a-kind artwork that is timeless and meaningful that will NEVER go out of style. As an abstract painter and a licensed clinical psychologist, I specialize in painting about feelings, fond memories, and personal life experiences–things that are difficult to express in words alone or any ready-made object. The good, the bad, the ugly–I’ve seen and heard it all! I’m here to listen and ready to put your vision on canvas.

Interested in an art commission but too shy to ask? To shed some light on my process, this is what I need from you:

  1. Price range for art commission
  2. Proposed size
  3. Material (e.g., acrylic on canvas; watercolor on paper; etc.)
  4. Theme or idea for painting
And that’s basically it! I’d love to collaborate with you on your ideal artwork.  Get in touch with me and reserve a spot on my waitlist! Looking forward to working with you soon!

Otonarashiku Naru

Hi all! ♥️

I recently completed an art commission for a dear friend and I must say it is definitely one of my all-time favorites. This latest piece is titled Otonarashiku Naru–meaning “becoming like an adult” in Japanese. He wanted me to document in 2-dimensional color and imagery a pivotal timepoint in his life that has marked his tremendous personal growth. I was so excited to get started with this project that I had taken countless notes on what he envisioned it to be like. I’m glad to have been able to learn so much about my friend’s experience and be the one to help see it told on canvas.

The painting’s color palette was dominated by shades of cobalt blue, cobalt teal, cerulean blue, cadmium oranges, burnt sienna, and burnt umber. The brush strokes were all fully intentional and organically placed in moments all over the canvas. The effect of swift, steady sweeps created by the mixture of wet and dry brushwork gave the image a depth that could only be made with patience and time.

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But for this art piece to make more sense to viewers who are better in learning via multi-modal capacities, it would be worth noting that the artwork was further guided and inspired by the beloved quote below from Haruki Murakami:

And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in. That’s what this storm’s all about.

-Haruki Murakami, Kafka on the Shore

As you can see, there is a lot of emotion, movement, and force applied to this piece. The twists, turns, and crashes continuously propel the viewer to shift their glance from one corner of the painting to another, creating the effect of an inner conflict. The colors–although appearing to be complementary, are caught in a dynamic dance that appears to be struggling to wash away the grit and grime, hoping to gain control.


Otonarashiku Naru (2017). 30″x30″, Acrylic on canvas

This. I cannot reiterate enough how honored I am to have had the opportunity to learn about the most difficult time in a person’s life. I get asked tons why I pursued clinical psychology if all I really wanted to do was paint or do art. And to each and every one of them, I have always said, that my passion and interests in art and psychology go hand-in-hand. I love learning about people, what makes them unique, and who they are today because of their experiences. I love art and the ability to convey something ineffable (ie., feelings) in a way that transcends all spoken languages. My passions fuel each other and create a synergistic effect that is always renewed and continuously perfected over the years. I guess I just wanted to say that I am grateful to be able to be able to do both. ❤

So with that, if you or anyone you know is interested in some mindful, abstract expressionist artwork, let me know! I would love to work with you within your budget range, no matter how big or small. When it all comes down to it, my ultimate goal is to create artwork for others that is purposeful and cherished.

Design with Mindful Intention

When most people look at paintings, the immediate thing that usually happens is that they try to figure it out and make sense of it.

What is it?

What am I looking at?

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This is especially true for abstract art. In my observations and growing understanding of this very human characteristic, I’ve taken this notion and incorporated it into my art-making process.

When I paint, I begin from a place of mindful intention and awareness. I paint what speaks to me from within and go on an adventure with my paint and brush.

And then it hit me.

What if my paintings embraced this phenomenon of making people stop, think, and observe?

In itself, this is a practice of mindfulness. This is meditation. Mindful art is a great way to infuse your busy, daily life with a conscious reminder to stop, think, and observe.

Mindful art is a wonderful way to beautify your surroundings in an intentional and purposeful manner. Mindful art is key to helping our minds reconnect with our surroundings and come back to the present moment.


With that, I’m thinking of new ways to create a movement of mindful art. If you’ve got any great ideas, I’d love to hear from you! Send me your thoughts in the comments below! 🙂



New art project

Canvas stretching! Not what I had in mind but oh, well. I guess this means I should go back to reading for now. I inadvertently bought the wrong size canvas cloth for my new art project, which was super annoying! I rarely go elsewhere for my materials and usually go to Blick Art for my art stuff, but I was under a time crunch and thought, meh, what the hell? An art store is an art store. BIG MISTAKE. So I drove out to the nearest other art store to purchase the cloth and guess what? It was the wrong size and to my dismay, when I asked the staff member a question, she said, “Oh, I don’t know anything about stretching canvases” right after she handed me the cloth. O.o I should have known to trust my spidey senses then and there.

Never again!

I’m happy to say that I later went to Blick Art to get what I needed. And I’m so so glad I did–I just wish that there was one closer to me.

Check out the awesome stretcher bars I bought:



Luckily, YOU don’t have to deal with what I just did. Blick Art is currently having a huge sale and as a Blick Art affiliate, I’ve got you. Click any of the links below to get your offer:



❤ happy art making!


When did I become an artist?

I’ve been heavily awestruck recently by the wave of artistic events and happenings in my life that I just found myself asking this big question–when did I become an Artist?!

No, seriously.


Mind Games No. 06 at University Art store in Sacramento, CA


I started asking close friends and loved ones this personal thought more recently and they all laughed at me as if I was the last person to figure it out. Yes, you are an Artist. Didn’t you already know that?

Maybe the reason why it hasn’t been that obvious to me is that I’ve been many things in my life so far–student, academician, clinician, researcher, trainer, diagnostic consultant–but none have been related to me being an artist. I was always just meddling with the arts on the side and making artworks when I had time to spare or as a hobby. It wasn’t the main focus of my life. After all, my nostalgic upbringing has promoted my love of the arts as something that I should mention to others as an interest or OTHER skill that I possess, but definitely not my main identity.

But now, I feel that the wind of life is drifting me off to a new, untrodden path. This seems to be the story of my life, by the way. I have a plan in mind that is neat and orderly and precise–yet the winds of change remind me without hesitation that there may be other plans for me. I am currently taking time away from working as a clinical psychologist and now focusing on making my artistic endeavors come to fruition. I’ve waited and waited so long to do this and now that I have completed my training and gone through the circus of academia, I feel that I owe it to the other side of me–my creative brain–to go in full force and start working towards my artistic goals.

Don’t get me wrong–I am scared as H E C K. I don’t know anyone else offhand who is willing to give it all up for the dream. But I’ve had this nagging comment in the back of my mind about why I couldn’t. That I would not succeed. That what I had at hand was the best that I could. And how I could do no better than this.

But I’m a Taurus and I’m as stubborn as they come. So here I go with all my might. ♉️


I haven’t written in a while and thought it would be good to catch up!

I also forgot to write about the recent artwork series I have created called Mind Games. I presented it as part of second Saturday in August and have since been painting additional new pieces to add to the collection. The Mind Games series is quite distinct from my previous artworks because of the amount of negative space that pervades. Each subject matter is suspended in a blank white backdrop that almost keeps it trapped in place. As for the colorful strands of objects in the canvas, they are left to the viewer’s interpretation.

Here’s some behind-the-scenes look at the first piece:


And the outcome of this experiment:


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To attempt to describe this work would only fall flat. But I will give you this, dear reader:

The feeling you get when words are simply not enough to express your innermost feelings of need.

That twisted pressure you feel when you’re holding onto something that both nurtures you and pains you.

The circular, nonsensical train of thought you end up having that goes on and on without resolution.

Those secret and personal negotiations you make with your soul that contradicts your lifelong pursuit of happiness.

That stubborn, bullheaded manner you fall back into when you hold something so close that it yearns to leave.

These paintings depict the feeling of being twisted and pulled into various directions. How tightly wound up our minds and emotions can be. How we hope to unravel the knots.

This is Mind Games.